Sunday, May 2, 2010

Borrego Double Ordeal

The Borrego Double Ordeal. A double century starting in the small desert town of Borrego Springs. Heading to Oceanside, and back. Just over 200 miles.

I arrived Friday night, checked in, and found a place to park the van. Went to sleep about 10:00 PM. Up at 3:30 for our 4:30 AM roll-out.

Borrego Springs is roughly at sea-level. Oceanside is at sea-level. Nice flat ride, right?

Well it would be except for the approximate 4,000 foot mountain and other assorted hills in-between.

We got about 1.5 miles of flat to warm-up before turning onto Montezuma Valley Road. An 11 mile trek that gains 3,600 feet. Then we have a short, fast, cold descent, and hit Mesa Grande, a shorter climb but with some 13-15 percent grades. We hit Santa Ysabel for a rest stop. Julian apple pie and cold milk, otherwise known as rocket fuel!

Then the easiest part of the day; Santa Ysabel to Oceanside. This was mostly downhill or flat. Oceanside was the lunch stop. After a bottle fill and a quick sandwich, we had about 16 more easy miles out to Bonsall. Then we hit Lilac road with its short steep climbs. Finally into Valley Center, and Cole Grade Road. After three years of cycling, I’ve learned when a road has the name “Grade” in it, it means your climbing! Of course after a climb comes a rocket fast descent where even with scrubbing some speed I hit 44 MPH. A quick bottle fill and continue, now to Highway 76. From Valley Center to the base of Palomar Mountain is a 5 mile climb with 10-12 percent grades. This was brutal for me. I was going 3.4-4.4 MPH in spots, and rarely over 6. Now here is the puzzling part. My heart rate monitor was showing 120-125. I felt like I was working much harder. If I got out of the saddle and went hard it would come up, but seated it would not even if I felt like I was working. Not sure if the HRM was picking up accurately, or if I was just spent and couldn’t put out the effort to pick it up.

Finally I reached the summit and had a nice downhill. Soon, however, the road tilted upward, not too bad, but mostly uphill to Highway 79, and for about 4 miles south on 79. A short downhill, and back up again to Julian, gaining about 1200 feet in 7 miles.

Night fell on the way to Julian which meant descending Banner Grade in the dark. I scrubbed a lot of speed around the corners, safety first! Then there is a nice section of straight, so I let it go, exceeding 40 MPH again. Very little traffic which was great.

One more short climb of Yaqui Pass. Lesson two, if a road has “pass” in its name, your climbing. Hello, Borrego Springs. The desert welcomed me back with a billion stars, a near full moon, and a 25 MPH headwind for the last 2 miles. What should have been a nice easy flat finish felt like another climb. Thanks, desert.

What went well: Kept the sag stops short, climbed pretty well on Montezuma and Mesa Grande.

Lessons learned: Before the 600KM two weeks ago I put an aqua rack on my bike to hold 2 additional bottles. This was due to having a couple of long stretches without services. I left it on, but that was a mistake. The aqua rack is heavy, and it forces me to put my rear taillight on my saddle bag. I think the extra weight hurt with this much climbing, and my taillight popped off. Luckily even though it came apart, and I couldn’t find the batteries, after some fresh batteries it still works. I want to watch my heart rate monitor and see how it responds to my next hard effort.

Highlights: I met Jeff, better known as @BikeCrave on Twitter. We chatted for a couple of minutes on Montezuma before he glided up as I grinded away and fell back. We chatted again at the finish. I probably made no sense to him since I was spent after the ride and not feeling entirely coherent.
Saw lots of cows, many appeared to be watching, so I’ve dubbed them the “udder tifosi.”
Support second to none.
Going about 27 MPH on Palomar Airport Road thanks to jumping into a paceline for about 3 miles or so.

Many thanks to Anny for putting on a great event. Of course all the volunteers that kept us fed, watered, and encouraged. I don’t think I went 30 minutes without seeing a SAG vehicle just in case. That’s support! It’s a shame we only had 20 riders. If you are into double centuries, this is one that needs to be on your calendar. It is not an easy one, but with a 24 hour time limit, and great support it is very doable even for someone’s second or third double. It was my sixth, and by far the hardest, but I never felt like I wouldn’t make it. I do recommend Solvang Spring or Grand Tour for a first double.

I didn’t take any photos, but my picture was taken three times, if they are posted, I’ll relay, I think several others took pictures too, so I may add some links later.

Equipment:

Specialize Roubaix Expert, Ultegra
Compact 50/34 crankset
12/27 cassette
Shimano RS Eighty wheels with Conti Gatorskin tires
Pearl Izumi PRO bibs
California Triple Crown Jersey

Thanks for reading. You can follow me on Twitter. I am @stevecycles200. If you are into cycling, I also recommend following @BikeCrave and @cyclewarrior.

You can “see” my ride on Garmin Connect

Sunday, April 25, 2010

Rainbow Prelude Permanent

This week I rode the Rainbow Prelude Permanent. The what? You ask. A permanent is a route that can be ridden at any time for credit if you are a randonneur. This route is the one I do most often since the start point is closest to my house. It is a challenging and good route.

Starting in the LaJolla/UTC area we head into Sorrento Valley, up to Del Mar, across to Fairbanks Ranch, and then go out to Del Dios for the first climb. Del Dios goes up to the Lake Hodges Dam. From there we go through Harmony Grove and Elfin Forest. One of my favorite places to ride. About mile 33 we turn and go up San Elijo Road for the next climb. This one is about 3 miles at 5-6 percent. But has a wicked fast downhill that is straight, and marked at 9 percent. The only caveat is the two stoplights. I hit 44 this time; I have hit 50 on this one before. After the descent the route is benign until Old Castle Road. The first of 3 strong climbs in a row. Old Castle is about 2.5 miles, then a short descent and a turn on Lilac. Lilac has its rollers, then a turn onto the beast known as Couser Canyon. Bam! Grades at 8-10 percent are common. They spike at 14-15 percent! But Couser has a sweet technical downhill. My downhill cornering needs work, so I’m not so fast there, but I do enjoy it. Next up, Rice Canyon. And a couple more 15 percent spikes. Finally I get to Rainbow, roughly half way in distance, but almost 2/3 in the total time it will take. That is because the majority of the rest of the route heads to and down the coast. More downhill than up. Even with nasty headwinds on the San Luis Rey Bike Path, and dealing with a detour through Carlsbad. Finally there is one more climb, Torrey Grade. 1.4 miles, 5-6%. Over Torrey, and that’s about it. 121.45 miles. 7,110 feet of gain. You can see the ride here on Garmin Connect: http://connect.garmin.com/activity/31129254.

Notable on the ride: Saw a 50’s era Porsche that was immaculate. Also saw a Lotus, and a nicely restored Chevy Chevelle SS. Not to mention the Ford Model T, with license plates that said, “Horseless Carriage.” A good day for interesting cars.

Also saw the first snake of the year. This one was a sidewinder that lost an encounter with a motor vehicle. But beware So Cal cyclists, especially off road or in the back country. This is their time of year.

Equipment:
Specialized Roubaix Expert Ultegra
Crank: 50/34 Compact
Cassette: 12/27
Pearl Izumi PRO Bibs
Cool Breeze Century Jersey over DaFeet S/S wool baselayer
Specialized Arm Warmers
Shimano RS 80 wheels with Continental Gatorskins

Thanks for reading, and as always you can follow me on Twitter. I am @stevecycles200.

Upcoming Events:
May 1 – Borrego Double Ordeal
June 5 – Eastern Sierra Double Century
June 26 – Grand Tour Double Century.

Monday, April 19, 2010

SD Randos 600K



This weekend was the Solana 600K put on by the San Diego Randos. 600 Kilometers is 375 miles. You have 40 hours to finish. Our route was three loops of 200 kilometers each.

The first loop took us from Solana Beach (where Angi and I got married) inland to Escondido and Valley Center, then across Route 76 past the base of Palomar Mountain and to Mesa Grande. Over Mesa Grande and to Santa Ysabel. That was 75 miles. Those 75 miles was almost 7,500 feet of elevation gain. The hardest 75 miles I have ever done. Parts were very pretty. And despite the slow pace and climbing, I felt pretty good, thanks to a solid nutrition strategy.

After re-fueling at Santa Ysabel It is mostly downhill to Ramona, using Old Julian Highway one of my favorite cycling roads. My friend Keith, a very strong rider caught up with me on Mesa Grande, and again on Old Julian Highway. Keith is much faster than I am, but started late, and took some time at Santa Ysabel. We finished the first loop together. It took me over 11 hours to finish the first 200 kilometers, which was a disappointment, I was hoping for a sub 10 hour 200. I knew we had some good climbs, but I under estimated just how much climbing we had on the first loop.

Keith was looking at doing the entire event in about 24 hours, and he is fast enough to do it. He finished a 400K in the 16 hour window, but he too under estimated how tough the first 200K was. Since he had obligations on Sunday, he abandoned the ride after the first loop.

I took off, and of course immediately we were climbing. Right back up Scripps Poway Parkway, then a downhill to Lakeside, then a whole bunch of climbs through East County. Dehesa Road was relentless as the sun set and darkness took a hold. Only eight riders started the 600K, and I had no idea where the others were. I knew three were ahead of me, four behind, and that Keith had abandoned. But as slow as I was going, I was surprised nobody else had passed me. Unless someone did when I took a quick nature break? Finally turning off of Dehesa for the up and down, up and down, up and down of Japatul Road and Lyons Valley Road. Lyons Valley Road started to concern me, as I was really wobbling on the bike. Not just doing the “paper boy” on climbs, but even on flats and downhills. I stopped for a few minutes ate a Cliff Bar, and a Gu. Going over Honey Springs I had the same issue, and onto the relatively flat Otay Lakes Road. Luckily traffic was very light, so when I heard a vehicle behind me, I just stopped. Once I got into Chula Vista I called my wife to come pick me up. I surrendered to safety. Disappointed because my legs felt good enough to go one, and other than exhaustion, I was okay. But a couple of poor nights sleep before an event that requires sleep deprivation is not good. Yes I was disappointed, but I prefer to live to ride again. I understand the PCH Randos have a 600K in October; maybe I’ll give that a shot.



Route 76 the base of Palomar Mtn.

Lake Henshaw. AKA Time Station 1 on RAAM

I skipped writing my blog for a couple of weeks. On March 29th I flew out to Illinois to visit my mom who had been diagnosed with cancer on February 1st. She was in the hospital, but we thought she was sick from the treatment, which is very hard. Sadly, she had complications from the treatment including a stroke, and a rupture in the small intestine. By Wednesday morning we lost her.

I’ve lost my mom and four uncles to cancer. My mother in law is a 13 year survivor; my father in law is a survivor of many years.

After all the years, all the donations to cancer research why do we not have a cure? Why are treatments still so rough? What is the best approach to get rid of cancer?

I don’t know. I’d like to do something with my cycling, but I’m not sure what. Join Team Livestrong? Do something like a penny per mile?

Any suggestions from my blog readers?

Sunday, March 28, 2010

Solvang Spring Double Century




This week’s event was the Solvang Spring Double Century. One of the most popular double centuries on the schedule with 550 riders. It is a Planet Ultra Event.

They had an open start between 5:00 AM and 7:30 AM. The course closed at 10:00 PM. The fast riders would go out at 7:30 for “official times.” I went out at 6:00 with @pedalobo, it was his first double century. According to my garmin it was a balmy 36 degrees at the start.

We start by heading east then turning into the Foxen Canyon area. Rolling hills, vineyards, and farmland. Quiet roads, minimal traffic. Cycling at its best. The downhills were cold, but fun. The sunrise was spectacular.

About 9:00 it started to warm up, it wasn’t long after that it also got windy. I mean really windy. With crosswinds that would push your bike, and headwinds that made doing 15 MPH a daunting task.

The second aid station was at mile 88, 48 miles after the first. This was a bit long for me as my bottles were empty with about 7 miles to go. I fought a bit of a hydration deficit for the next several hours.

After the 88 mile stop we headed to Morro Bay, a great little tourist beach town, known for Morro Rock. We then stayed along the coast through Pismo and on to Guadalupe.

Eventually we headed back inland. The final aid station was at mile 177. Immediately after that we turned on to Drum Canyon Road. Have you ever watched pro cycling in Europe? You know, narrow bumpy roads barely wide enough for two cars, no markings? That is Drum Canyon. Oh, and by the way, it a 3.5 mile 800 foot climb. By gradient, I’ve done many tougher climbs. But factor in the condition of the road, and that the climb started at mile 178, this was a grind. Then the descent! 180 degree switchbacks on roads that looked like the geological society had been testing earthquake damage on it. Needless to say, I took it easy on the descent. Finally the road straightened, and smoothed out a bit. Into the drops and full tuck, Yahoo! Back to Highway 246, about eight miles and done!

Congrats to my friends @pedalobo on finishing his first double century. Next stop, Triple Crown. And of course @cyclewarrior who started with the speed demons at 7:30 and caught us by mile 120.

This was the fifth double century I’ve done. And it was most scenic, a route I would enjoy doing weekly without getting bored. Especially the back country.

The stats: 193 miles. Average pedal speed 16 MPH. Max HR 161. Temperature Low 36, high 90 per Garmin. More like 36-82. Pedal time 12:08, total time 13:26. Max speed 40 MPH. Elevation gain 7,201. With the exception of Drum Canyon, mostly through rollers; the short but steep leg softening type.

A big thank you to the great Planet Ultra staff and volunteers, especially Mel at the lunch stop. (I spent about 100 miles with Mel on the PCH Randos 400KM).




Pismo Beach. The Pacific Ocean
Drum Canyon. Narrow, rough, steep in spots. The "Pain Cave."
The first control a popular place!

Sunday, March 21, 2010

Dudley(s) Do-Right

It was an interesting week. I woke up Monday morning with a sore throat and fever. Perhaps the 400KM depressed my immune system, or perhaps I was just due for a case of the crud.

Started to feel better late Tuesday, so back to work Wednesday morning; and back on the bike Wednesday after work.

Had a good training ride on Saturday. Did 100.44 miles going up to Santa Ysabel, which is at 3,000 feet. Hit some strong winds, especially the final five miles approaching Santa Ysabel. These were head/cross winds; it took quite a bit of strength and concentration to keep the bike upright and on the road.

Going up Scripps Grade early in the morning was a treat. Watching the sun come up over the mountains to the east made for a spectacular sunrise. Not sure my photo does it justice.

The best part to this week’s training was I went back out Sunday, and did 33 miles. Could have done another 100, but had stuff to do off the bike. Feels great to do 100 miles and be able to bounce right back the next day.


Why was this titled Dudely(s) Do-Right? The famous Dudley's Bakery is in Santa Ysabel. It is one of four buildings in the town. Since I was on a training ride, I stopped at Don's Market for water and a bananna. No treats for me this week.

Feel free to follow me on Twitter @stevecycles200, or DailyMile.

Upcoming Events:

March 27: Solvang Spring Double Century
April 17: SD Randos Solana 600KM Brevet
May 1: (Several Events, not sure)
May 15: Davis Double Century (tentative)

Sunday, March 14, 2010

PCHR 400KM

Early in the route. The mountains lurk.


On Friday I headed up to Moorpark for the Pacific Coast Highway Randonneurs (PCHR) 400KM brevet.

I signed up for this event since I had to take a DNF for the San Diego 400KM last week due to a mechanical.

Once in Moorpark, I gave the bike a final inspection, lubed the chain and took a short test drive. All seemed well, so now it was up to me.

We rolled out Saturday morning at 5:30 AM. It was cold, but dry, and no rain in the forecast!

We rolled out and quickly the faster riders took off, everyone settled into their pace and rhythm. I felt good, and felt like I was riding strong. I hit the first control with the idea of getting in and out. A line to buy water. A line to use the restroom. Then I had to reconfigure my clothing since it was warming up. Finally I took off. That was a theme throughout the day. I took way more time at the controls than I like to or wanted to. I also lost time when I missed a turn. Since several folks missed it, I’ll blame the cue sheet.

The hardest part of the day? Casitias pass. Big climb. By the time I got over the pass and into Ojai, daylight was waning. Ojai was mile 157. Almost a century to go, starting in the dark.

I think it’s better and safer to ride with a couple of riders in the dark. I hooked up with Mel and Jamie. I know Jamie from the SD Randos, and met Mel. We rode together for the entire final 100 miles. Good company for the long ride, and good to have companions while trying to navigate Ojai. Thanks, guys!

So the results: I finished. 253 miles, 248 officially, and about 5 bonus miles. 18 hours of pedal time. 21 hours plus actual time. My goal was sub 20, and my stretch goal was 18, so I’m a bit disappointed there. Gotta figure out how to get out of the controls quicker. Should have been sub 20 based on 18 hours of pedal time. Hats off to my friend Keith who came in with the lead group at 15 plus hours.

This was the first brevet I have done that had information controls and secret controls. I guess since the route was not a straight out and back or defined loop these are needed to ensure everyone rides the entire route.


East Mtn Road. Time to climb

A big thanks to the Pacific Coast Higway Randos, the Jones' and all the volunteers.


Sunday, March 7, 2010

Five Percent

All ready to go for the 400 KM brevet. The forecast all week called for rain, but as the day approached, the time the rain was going to hit kept getting pushed back. At least we would start on dry roads!

4:00AM, depart Santee. After a bit of wandering through Santee and El Cajon, we were on Olde Highway 80 heading to Alpine. And the road starts to go up.

A turn to go under Interstate 8, and now we are on Alpine Road. Parallel to I-8. A short descent, and now we are climbing again. And will be for the next 30 plus miles. Peaking at 6,000 feet. A short flat section, so I go into a bigger gear, and another. One more. Okay. Now we are climbing again. Downshift. Click….Funny noise. Harder to pedal. Click the shifter. Nothing. Damn. The rear derailleur cable broke. When that happens it throws you into your smallest cog. For me that’s a 12. No way can I climb 6,000 feet over 30 miles in a 34x12. This was going to be a good challenge doing most of it in my 34x27. It’s only 5:30 AM. No bike shop open for another 3 ½ to 4 hours. That would put me past the time cut-offs. My day is over. 14 miles out of a scheduled 250 plus. I did barely over 5 percent of the ride.

Words can’t describe my disappointment. I felt like a little kid when their parents tell him “no.” I take great care to make sure my bike is ready for an event. I keep it tuned, I always inspect it, especially the condition of the tires. I just didn’t think about the cables. I took the bike to my shop, which took them all of five minutes to fix, and I learned based on the mileage I am riding, I should replace my rear derailleur cable ever other month.

The real bad luck is if this happened with a long straight or downhill section, I could have kept going, at least to where there was a bike shop, and gotten it fixed. No way is this hill slug climbing Mount Laguna in his 12 cog.

Okay, time to bounce back. The PCH randonneurs have their 400KM next weekend. I signed up. I want my 400KM!

It started to rain about 4:00, I feel for the riders still on the course. It is a cold rain, and after all the climbing they did early, the cold is going to bite. They are also getting a head wind through areas we would get tailwinds in normal weather.

My friend Keith, a very strong rider, was out in front of the field took a DNF about 300KM into the ride. He punctured while doing about 35 MPH. Luckily he kept the rubber down, but damaged his sidewall. Cold, wet, and a bad tire he called it a day.

If you are going to have something that happens that causes a DNF would you want it to happen early, or late?