Sunday, April 25, 2010

Rainbow Prelude Permanent

This week I rode the Rainbow Prelude Permanent. The what? You ask. A permanent is a route that can be ridden at any time for credit if you are a randonneur. This route is the one I do most often since the start point is closest to my house. It is a challenging and good route.

Starting in the LaJolla/UTC area we head into Sorrento Valley, up to Del Mar, across to Fairbanks Ranch, and then go out to Del Dios for the first climb. Del Dios goes up to the Lake Hodges Dam. From there we go through Harmony Grove and Elfin Forest. One of my favorite places to ride. About mile 33 we turn and go up San Elijo Road for the next climb. This one is about 3 miles at 5-6 percent. But has a wicked fast downhill that is straight, and marked at 9 percent. The only caveat is the two stoplights. I hit 44 this time; I have hit 50 on this one before. After the descent the route is benign until Old Castle Road. The first of 3 strong climbs in a row. Old Castle is about 2.5 miles, then a short descent and a turn on Lilac. Lilac has its rollers, then a turn onto the beast known as Couser Canyon. Bam! Grades at 8-10 percent are common. They spike at 14-15 percent! But Couser has a sweet technical downhill. My downhill cornering needs work, so I’m not so fast there, but I do enjoy it. Next up, Rice Canyon. And a couple more 15 percent spikes. Finally I get to Rainbow, roughly half way in distance, but almost 2/3 in the total time it will take. That is because the majority of the rest of the route heads to and down the coast. More downhill than up. Even with nasty headwinds on the San Luis Rey Bike Path, and dealing with a detour through Carlsbad. Finally there is one more climb, Torrey Grade. 1.4 miles, 5-6%. Over Torrey, and that’s about it. 121.45 miles. 7,110 feet of gain. You can see the ride here on Garmin Connect:

Notable on the ride: Saw a 50’s era Porsche that was immaculate. Also saw a Lotus, and a nicely restored Chevy Chevelle SS. Not to mention the Ford Model T, with license plates that said, “Horseless Carriage.” A good day for interesting cars.

Also saw the first snake of the year. This one was a sidewinder that lost an encounter with a motor vehicle. But beware So Cal cyclists, especially off road or in the back country. This is their time of year.

Specialized Roubaix Expert Ultegra
Crank: 50/34 Compact
Cassette: 12/27
Pearl Izumi PRO Bibs
Cool Breeze Century Jersey over DaFeet S/S wool baselayer
Specialized Arm Warmers
Shimano RS 80 wheels with Continental Gatorskins

Thanks for reading, and as always you can follow me on Twitter. I am @stevecycles200.

Upcoming Events:
May 1 – Borrego Double Ordeal
June 5 – Eastern Sierra Double Century
June 26 – Grand Tour Double Century.

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