Showing posts with label century. Show all posts
Showing posts with label century. Show all posts

Sunday, August 27, 2017

Hotter N Hell Hundred 2017

Way back in 2007 I was looking for my century to do.  I came across a ride known as The Hotter N Hell 100 out of Wichita Falls, TX.  I read up on it, and thought, someday.  Not a first century, not with warnings about hitting “Hells Gate” before a cut-off or be re-routed to the finish.  Not with warnings about a medical director that can close Hells Gate early if conditions deteriorate.  Not with thoughts of 110-degree heat and 20 MPH winds.  No, not a first.  Well, here we are 10 years later and I signed up for the iconic HHH.  In its 36th year, the HHH still comes with all the warnings.  But, here we go!
Normally when I sign up for a race, I book a hotel room well in advance.  Somehow it slipped my mind for this one.  Bad idea.  With 10,000 plus converging on Wichita Falls, rooms were scarce and expensive.  Now, I am a free enterprise loving capitalist.  But I also think there is a code of ethics that should prevent inn keepers from more than doubling their usual rates. Anyway, this meant I stayed at a Motel 6.  Which should have been deep sixed.  What a pit.  That aside, I arrived on Friday to the ballyhooed consumer show.  The only other cycling event I’ve been to with a good expo was the Palm Springs Century.  This one is on a par with that.  And yes, I spent a buck or two.  Much needed new cycling shoes, and various small items that were needed.  All at a pretty good value.
Upon returning to my room, I got my bike ready by putting the number on it, on my helmet, and laying out my kit for the morning.   Off to Olive Garden for some dinner, as I do like pasta the night before.


I was tired, and got to bed early.  The 430 am wake up came, and I felt pretty good.  Knocked down a bagel and OJ, and headed over to the race start.  Parked, air in tires, and ready to go.
They queued the century riders in these groups, Scorchers which were sub six hours.  Four years ago, I may have given that a go, as I did log a 5:30 century that year.  Right now, I was thinking closer to 7 based on my training, and carrying way too much girth.  So, I went with the second group, the Keepers.  At 6-730.  Soon it was 7 AM It was dawn, under cloudy skies, 72 degrees and a dew point of a humid but not awful 67 degrees.  The huge mass of riders came to attention as the star-spangled banner blasted from the speakers.  As the singer was about to hit The land of the free……you couldn’t hear it, over the thundering roar of two fighter jets in a flyover courtesy of Sheppard AFB.  Now that is how you start a big ride! 

They sent the scorchers off, so we had a few minutes to wait, but soon enough, they moved the barriers and we rolled through the double ladder trucks supporting a giant American Flag.  The stars and stripes looked great.
The roll out was predictably slow and nervous with that many riders.  I heard around 12,000!  It was around mile five that things started to settle in.  Conditions were delightful.  In an event known for extreme heat and carnage, I was actually cool at the start! 
The HHH has aid stations about every 10 miles.  I should not need to stop that often.  In fact, when I did double centuries they typically had aid stations in 30-40-mile sections.  If I were riding at that level still my plan would have been to hit 40 and 70 and that is it.  But knowing I need to keep hydrated in the heat, even less heat, but still humid, I planned on stopping at 20-40-60-84.  Fill bottles, grab food, go.
So, I skipped mile 10 aid, and rolled into mile 21.  Feeling good, but was at the stop a bit longer than I would have liked due to the number of people.  Off we go, and while the course was not as precarious as it was at the beginning, it was still crowded.  That was well alleviated around mile 27 when the 100 milers split off from the metrics.  I continued to feel good, keeping my RPE in zone 2, clipping along better than expected.  At 2 hours, I had covered 33.7 miles putting me on a 6-hour pace.  I hit the mile 42 aid station and ran into some Waco Tri clubbers and was invited to ride along.  I jumped in, thinking a bit of shelter here and there would keep me fresh.  Of course, I had to jump out and take a long pull right of way.  They pulled into the mile 50 aid.  Right at 3 hours, still on pace of a 6-hour day!  Okay, but I wasn’t planning on stopping.  Topped off the bottles, and we were back off.  We stopped at 60 just short of Hell’s Gate.  After re starting, the infamous Hell’s Gate was crossed.  Plenty of time, and now we were about two miles from the Oklahoma boarder.  Around mile 50 the wind had picked up and we were drilling right into it.  Plus, after Hell’s Gate we were going uphill.  Not a mountain climb, mind you, but the road tilted up, and the road was rough. We had been treated to some nice pavement early, but this was chip seal that they forgot to seal.  Ugh.  Once again, we pulled into the mile 70 aid.  I was having an issue with my left big toe being hot.  I’ve been having this on 60 mile plus rides, and have worked on my cleat position.  It seemed better this day, but started to flare up again.  Well, this aid had a couple of kiddie pools with ice water.  Probably a big hit on 100-degree days, but nobody was using it when I got there.  I stuck my whole left foot in it, and it provided much needed relief.  When I turned around, I did not see the group.  Not sure if they took off, or I just didn’t see them, but I was ready, and took off.  I did not stop again, until the finish.  Finally, about three or four miles after the mile 70 stop we turned out of the headwind.  The downside to the headwind, hill, and rough road, is I was now on a 630 pace.  That 20 miles kicked my ass.  I still felt pretty good, the rough road section had been my dark spot of the day.  At one point, I felt like I was ticking off a solid tempo, looked down and was doing 12.8 MPH.  Groan. 
Somewhere around this point, I took a minute to horse around and take a photo.

Anyway, the last 30 was mostly uneventful.  Oh, I had the expected soreness, especially in the quads, and fatigue.  But since the wind was opposite of most years, we had a tailwind or helping cross for 20 of the last 30 miles; and the road mostly improved.  In short, I made up some of that time and crossed the finish at 6:21 of pedal time.  Too much aid station time, but some of that is not controllable in a big event.  Unless you are fast, and get to the aid stations well ahead of the crowds. 
Overall, I really enjoyed the legendary HHH. 
As medals go, this one is small, but I really like it.  Shows the fighter jet, race logo, and is of good quality.

Stats:
Bike: Specialized Roubaix Expert (2008)
50-34 chainring, 11-28 cassette.
Garmin 910.
Elevation 1679.
Average speed 15.9 (Doh, tried to get it back to 16)
Approx. 180 ounces of fluid (water/Powerade/pickle juice)

Approx. 1,000 calories, bars, chews PBJs.

Tuesday, June 3, 2014

San Diego Century, 2014

Three weeks before the Oceanside 70.3 I broke my foot.  Six weeks later the doctor cleared me for activities, but I had to ease into running. 

Okay, but I was cleared to bike, so resume I did!

That takes us to the San Diego Century.  105 miles and 6100 feet of climbing, so says the event information page.

My friend, Sugarmagnolia, was doing it.  It was her first century.  Her previous longest bike ride?  80 miles three weeks ago as part of her preparation.

When I met her, she biked only because she wanted to do triathlons, and biking was part of it.  She hated hills like nobody ever hated hills before.  I suggested repeats once.  I can’t print the response I got, but the PG version is why would anyone do that?

But I think the bike has grown on her.  Not unlike running has grown on me.  So, she signed up for the century.  And as it worked out, I agreed to ride with her and encourage her along the route for the day.

At the start I also met her friends D&G.  It was their first century too. 

The early morning was promising with cool temperatures, and cloud cover.  Even a hint of fog as we rolled out of Encinitas and into the rolling hills toward inland Carlsbad, Vista, San Marcos, and Escondido.  I was happy to see the mile 18 aid station.  I guess I pre-hydrated properly!  Sugar was doing great, and in good spirits.  You can see her ride report here.




< Churning up Paseo Delicious near El Montvideo>


Cruising along we flew down Del Dios Highway and hit the mile 30 aid station.  Topped off the bottles.  We were still under overcast skies and delightful temperatures.  The bikes were mechanically sound, and we all felt good, as we exited the aid station and headed up the “Three Witches”  I took Sugar on this climb as part of a route about a year and a half ago.  We stopped at every one of the mini-peaks and she yelled at me.  How much has she improved?  We hit Camino Del Sur, and she is laughing at the once vaunted and scary witches.  The witch is dead, long live the witch.

Camino Del Sur meanders into Camino Del Norte and its endless rollers.  Up, down, up, down.  So nice of the route to soften up the legs before the climb up Scripps Poway Parkway (SPP).

Cruising down Pomerado we hit the mile 43 aid station.  This would be Sugar’s favorite of the day as her family met her there.  After that, it was up SPP.  Fine time for the skies to clear, the sun to come out in full force, so bright you had to squint with sun glasses.  Fine time for the temperature to go up 20 degrees.  Yes, fine indeed, as we began the ~2 mile ascent.  Sweat dripping off me and pelting the top tube of my blue Roubaix as if a rain shower had begun.  Carnage all over the hill as I lost count of the number of people walking up.  It was well over a dozen.  I looked over my shoulder and could see the once flatlander, chugging up the hill with a determined look.  She reached the summit not long after I did, with just one question.  Why did it have to get so BLEEPING hot?  I had no answer, but Hwy 67 beckoned our attention, so off to Ramona we go. 

67 is mostly uphill to Mt Woodson.  Sugar, are we at the top yet?  Me, no.  Sugar, why not?  How much longer?  How soon to the lunch stop?  Me- about 9 miles.  Sugar: BLEEP!  Sugar: Will they have soda.  A soda sounds good.  Me: I don’t remember, but a lot of rides do at the lunch stop.

Finally Mt. Woodson, and the descent into the Ramona valley.  Sugar made the observation that if we descended into Ramona we would be climbing back out of it.  I confirmed she was right.  BLEEP!!

We get to the aid station at mile 63.  Mediocre (at best) sandwiches.  No soda. (BLEEP) and….they were out of sports drink. That is inexcusable!  The poor volunteers looked dumbfounded as to why they were not supplied with enough sports drink.  How does an event in its EIGHTH YEAR not have the planning to have enough sports drink at its furthest point from the start, and the point where virtually all the 105 mile riders would need and want refills?  I wonder if these people ever participated in an event?  How does that happen?  Oh, and by the way, since we are paying to ride, break down and get bottled water.  San Diego tap water tastes like crap.   In short, a big thank you to the volunteers, they were great.  And a grade of D to the ride organizers for under-supplied, poor aid stations.

Out of the aid station I told Sugar I knew there was a little grocery store on 67 about 5-6 miles away, so we stopped there, got some proper food,  sports drink, and a soda.  Ahhhh. 

Fueled up for the climb out of the Ramona valley.  Then the fun descent down 67.  Just before SPP I had a first for me.  While in my seven plus years as a cyclist I have had the occasional driver yell at me, I never had one yell F**K YOU out of a truck window, going the opposite way on a highway.  Stay classy lady. 

Down SPP: WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE.  9% grade downhill!!  (I did control the downhill speed, my max was just 42 MPH)

We hit the mile 83 stop, picked Sugar’s friend D back up (my friend too, now) and the three of us headed for the finish.  Of course, five miles later I had the obligatory puncture.  I told them to go, I would catch up, but they didn’t leave until I was putting the wheel back on.  They took a breather!  There were some struggles, especially on the uphills, but as the finish got closer and closer spirits were picking up.  Soon enough I pointed to the college and the Finish banner.  Hugs and tears, and celebration.  My friend is now a century rider.  Through the good, bad, and ugly of the day, props to her for adhering to rule #5 when needed.  And kudos, not finding a flat boring course, but tackling the purple monster and well over 6,100 feet of gain.  My Garmin showed 6,188.  Hers showed over 8,000!  Either way, it is a hilly and challenging route.


Bike:

Specialized Roubaix Expert
50/34 crankset
11-28 cassette
Continental 4000S tires
Williams SX30 wheels

Nutrition:
Sun Rype fruit bars
PB&Js
Water
Sports drink
Coke Zero

Peanut M&Ms